Stay properly hydrated by drinking water. If you exercise a lot, you may also want to consume a few sports drinks to replace electrolytes lost via sweating.
If you are at risk for diabetes due to family history or lifestyle, get evaluated for the condition periodically & seek treatment if the evaluation results suggest you are having problems with your blood sugar levels.
If you are a diabetic, properly control your blood sugar levels.
Do not consume alcoholic beverages in excess. If you already have liver damage, consult with your doctor to determine if you should consume alcohol at
Avoid recreational drugs, especially IV drugs.
Maintain healthy eating habits, exercise regularly and get enough sleep.
Do Pranayam (especially Kapalbhati) for 10 minutes daily.
If you are at risk for diabetes due to family history or lifestyle, get evaluated for the condition periodically & seek treatment if the evaluation results suggest you are having problems with your blood sugar levels.
If you are a diabetic, properly control your blood sugar levels.
Do not consume alcoholic beverages in excess. If you already have liver damage, consult with your doctor to determine if you should consume alcohol at
Avoid recreational drugs, especially IV drugs.
Maintain healthy eating habits, exercise regularly and get enough sleep.
Do Pranayam (especially Kapalbhati) for 10 minutes daily.
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