What Is the Prevention for Chronic Kidney Failure

Chronic Kidney Failure, also called Chronic Kidney Disease threatens many people’s life. It is a progressive condition that results in significant morbidity and mortality. Because of the important role the kidneys play in maintaining homeostasis, Chronic Kidney Failure can affect almost every body system. Therefore, the prevention is the crucial to get rid of this disease. What Is the Prevention for Chronic Kidney Failure?

Do examination regularly

As we know, a lot of us walk by each day not knowing that we have kidney problems. The thing about Chronic Kidney Failure is that there is no symptom or sign to tell us that we have it. The only way to know is by means of check-up. So be sure to get at least yearly check-up especially about kidney function. Simple blood test and urine exam are normally adequate.

Drink good amount of water

Drink lots of water. Your kidneys have to process every liquid that goes into your body. Water is very easy on your kidneys and can also help clean impurities out of your system.

Watch for symptoms of anemia

If you are constantly tired, bruise easily or suffer from dizziness you might be anemic. This condition can contribute to kidney disease if it is not properly treated or becomes a chronic problem.

Develop healthy life style

Maintain healthy weight, eat healthy diet, exercise regularly, have adequate sleep, keep bad cholesterol level in check, etc. These aspects all can help you prevent Chronic Kidney Failure. What’s more, you should also quit smoking, do exercise regularly, and pay attention to the use of illicit drugs.

Know conditions that lead to kidney damages and learn what to do

Diabetes is one of the most common causes of kidney failure. So if you have diabetes, you need to learn about kidney damage from diabetes. The other common cause of kidney damage is high blood pressure. You need to have tight control of both blood sugar and blood pressure respectively if you have conditions above.