1. Warm up the body and stretch before every walk (Be sure to consult your doctor about warm up exercises before attempting them.) It usually takes only five minutes and can be gentle and enjoyable. Here are some suggestions to help you begin (perform each move for 5-10 seconds):
Arms: Reach both arms toward the ceiling and clasp your hands together for about 5-10 seconds. Next, stretch your arms out to the side and rotate them forward in a small, circular motion; repeat this by rotating arms backward. Then cross one arm over your chest, using the other arm to hold it in place; repeat move on other arm.
Calves, hamstrings and back: Gently bend forward, reaching for toes.
Thighs: Standing straight, bend your right knee and use your right hand to guide your foot towards the buttocks. Hold this position and repeat on the left side. If you have difficulties balancing on one foot, hold on to a chair or table to help stabilize yourself.
2. Walk for 30 minutes or more, at least three times per week. If that’s a challenge, do what is manageable and slowly work up to it.
3. Cool down by slowing the pace for the last five minutes of your walk. This allows the body to come back to a more relaxed state.
What is Micro-Chinese Medicine Osmotherapy
After more than 25 years' research and experiment, a set of Treatment System has been established in Huaxia Kidney Disease Hospital with its own characteristics. The core technology system is a natural herbal remedy, which is called Micro-Chinese Medicine Osmotherapy.
Micro-Chinese Medicine Osmotherapy develops on the basis of Traditional Chinese Medicine Osmotherapy. Traditional Chinese Medicine, known as Chinese Herbal Medicine, is extracted from plants for use in the treatment of disease and certain medical conditions. It is the world's most ancient form of medicine.
The treatment mechanism of this therapy is to block kidney fibrosis, repair damaged renal intrinsic cells and rebuild the normal kidney structure. And the realizing of these purposes is based on Chinese medicine curative effects like dilating blood vessels, anti-inflammation, anticoagulation, preventing blood viscosity and degrading extracellular matrixes. These stages are named as block, repair and rebuild.
kidneyhospitalabroad@hotmail.com
Arms: Reach both arms toward the ceiling and clasp your hands together for about 5-10 seconds. Next, stretch your arms out to the side and rotate them forward in a small, circular motion; repeat this by rotating arms backward. Then cross one arm over your chest, using the other arm to hold it in place; repeat move on other arm.
Calves, hamstrings and back: Gently bend forward, reaching for toes.
Thighs: Standing straight, bend your right knee and use your right hand to guide your foot towards the buttocks. Hold this position and repeat on the left side. If you have difficulties balancing on one foot, hold on to a chair or table to help stabilize yourself.
2. Walk for 30 minutes or more, at least three times per week. If that’s a challenge, do what is manageable and slowly work up to it.
3. Cool down by slowing the pace for the last five minutes of your walk. This allows the body to come back to a more relaxed state.
What is Micro-Chinese Medicine Osmotherapy
After more than 25 years' research and experiment, a set of Treatment System has been established in Huaxia Kidney Disease Hospital with its own characteristics. The core technology system is a natural herbal remedy, which is called Micro-Chinese Medicine Osmotherapy.
Micro-Chinese Medicine Osmotherapy develops on the basis of Traditional Chinese Medicine Osmotherapy. Traditional Chinese Medicine, known as Chinese Herbal Medicine, is extracted from plants for use in the treatment of disease and certain medical conditions. It is the world's most ancient form of medicine.
The treatment mechanism of this therapy is to block kidney fibrosis, repair damaged renal intrinsic cells and rebuild the normal kidney structure. And the realizing of these purposes is based on Chinese medicine curative effects like dilating blood vessels, anti-inflammation, anticoagulation, preventing blood viscosity and degrading extracellular matrixes. These stages are named as block, repair and rebuild.
kidneyhospitalabroad@hotmail.com
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