How do I get started walking for my kidney health?

1. Warm up the body and stretch before every walk (Be sure to consult your doctor about warm up exercises before attempting them.) It usually takes only five minutes and can be gentle and enjoyable. Here are some suggestions to help you begin (perform each move for 5-10 seconds):

Arms: Reach both arms toward the ceiling and clasp your hands together for about 5-10 seconds. Next, stretch your arms out to the side and rotate them forward in a small, circular motion; repeat this by rotating arms backward. Then cross one arm over your chest, using the other arm to hold it in place; repeat move on other arm.
Calves, hamstrings and back: Gently bend forward, reaching for toes.
Thighs: Standing straight, bend your right knee and use your right hand to guide your foot towards the buttocks. Hold this position and repeat on the left side. If you have difficulties balancing on one foot, hold on to a chair or table to help stabilize yourself.

2. Walk for 30 minutes or more, at least three times per week. If that’s a challenge, do what is manageable and slowly work up to it.

3. Cool down by slowing the pace for the last five minutes of your walk. This allows the body to come back to a more relaxed state.

What is Micro-Chinese Medicine Osmotherapy

After more than 25 years' research and experiment, a set of Treatment System has been established in Huaxia Kidney Disease Hospital with its own characteristics. The core technology system is a natural herbal remedy, which is called Micro-Chinese Medicine Osmotherapy.

Micro-Chinese Medicine Osmotherapy develops on the basis of Traditional Chinese Medicine Osmotherapy. Traditional Chinese Medicine, known as Chinese Herbal Medicine, is extracted from plants for use in the treatment of disease and certain medical conditions. It is the world's most ancient form of medicine.

The treatment mechanism of this therapy is to block kidney fibrosis, repair damaged renal intrinsic cells and rebuild the normal kidney structure. And the realizing of these purposes is based on Chinese medicine curative effects like dilating blood vessels, anti-inflammation, anticoagulation, preventing blood viscosity and degrading extracellular matrixes. These stages are named as block, repair and rebuild.

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Are Certified Organic Foods Better for Kidney Health?

There are many people have kidney disease, when we are suffering from kidney disease, we should also pay attention to our diet. We have to know what we should eat, as well as, what we can’t eat. “Are certified organic foods better for kidney health?” Now I will discuses the question with you.

I know a lot of nephropathy doctors, and I had learned a lot about nephropathy dietary information, which I hope to share with you here. Organic fruit and vegetables seem to be a good choice for us, but does choosing organic actually provide any health benefits for your kidneys? Some years before, the research on whether or not organic foods are better for you was uncertain. But these days I’ve seen studies that shown purchasing organic foods makes absolutely no benefit to human health, while still yet there are studies that show organic foods are significantly higher in antioxidants, vitamins, minerals, while also being lower in pesticides and bacteria.

In one particular study that always stayed with me, scientists in Spain found that organic strawberries had 76% more vitamin C than non-organic strawberries. Considering that many people eat strawberries for their high vitamin C and antioxidant levels, it’s good to know.

Recently, though, Stanford University came along and burst the bubble of organic foodies everywhere. After looking at a whopping 223 studies on organic foods, the boys (and girls) at Stanford University concluded that there was little difference in the nutrition of organic vs. non-organic foods.

All know that, if we are suffering from kidney disease, paying attention to our diet is only a very small part. The very important thing is choosing an appropriate method .Then I will introduce an effective method, which can help you live a better life. Micro-Chinese Medicine Osmotherapy , its main principle is that, we break the medicine into tiny particles , we put these particles into the bag, and with professional equipment make the medicine penetrating through the skin into the damaged kidney. Its main effect is promoting the blood circulation, improving the permeability of the kidney, and ultimately improving the renal function of patients.


At last, I will recommend the patients with kidney disease should have the organic foods appropriately. If you want to know more information about the kidney diet and the information about Micro-Chinese Medicine Osmotherapy you can send email to kidneyhospitalabroad@hotmail.com, we will reply you within 24hours.