In addition to helping your body, diet and exercise help keep your mind sharp and centered. It’s amazing what a good phosphorus level and fresh air can do for your mind. Again, your dietitian will have lots of ideas of how to make your food plan work for you, and your doctor and social worker can provide for more information on exercise opportunities.
You may also want to read up on kidney disease and dialysis to learn all you can about what you are experiencing. Peace of mind comes from knowing you are doing the best for yourself. Education will help you make good decisions about your treatment. You’ll also stimulate your mind by learning new things.
Read the daily paper, keep a journal, send letters to friends, listen to music, visit an art museum or do any other activity that requires thinking. Staying involved in the world around you keeps your mind active.
kidneyhospitalabroad@hotmail.com
You may also want to read up on kidney disease and dialysis to learn all you can about what you are experiencing. Peace of mind comes from knowing you are doing the best for yourself. Education will help you make good decisions about your treatment. You’ll also stimulate your mind by learning new things.
Read the daily paper, keep a journal, send letters to friends, listen to music, visit an art museum or do any other activity that requires thinking. Staying involved in the world around you keeps your mind active.
kidneyhospitalabroad@hotmail.com
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