Diabetes : Caring for Your Feet

If diabetes is not well controlled, it can lead to serious complications.
People with diabetes can develop many different foot problems.
Even seemingly small problems may eventually lead to serious complications. If you have a wound on your foot, you may not think the wound is big enough to ask your doctor about—but your doctor wants to know and help right away, so the small wound does not become a large wound.

Diabetic foot ulcers are wounds that can develop on the feet of people with diabetes. They are often difficult to heal and may become chronic in nature.
Caring for Your Feet

There are many things you can do to keep your feet healthy.
· Take care of your diabetes. Work with your health care team to keep your blood glucose in your target range.
· Check your feet every day. Look at your bare feet for red spots, cuts, swelling, and blisters. If you cannot see the bottoms of your feet, use a mirror or ask someone for help.
· Be more active. Plan your physical activity program with your health team.
· Ask your doctor about Medicare coverage for special shoes.
· Protect your feet from hot and cold. Wear shoes at the beach or on hot pavement. Don't put your feet into hot water. Test water before putting your feet in it just as you would before bathing a baby. Never use hot water bottles, heating pads, or electric blankets. You can burn your feet without realizing it.
· Keep the blood flowing to your feet. Put your feet up when sitting. Wiggle your toes and move your ankles up and down for 5 minutes, two (2) or three (3) times a day. Don't cross your legs for long periods of time. Don't smoke.
· Get started now. Begin taking good care of your feet today. Set a time every day to check your feet.
· Wash your feet every day. Dry them carefully, especially between the toes.
· Keep your skin soft and smooth. Rub a thin coat of skin lotion over the tops and bottoms of your feet, but not between your toes. Read more about skin care.
· If you can see and reach your toenails, trim them when needed. Trim your toenails straight across and file the edges with an emery board or nail file.
· Wear shoes and socks at all times. Never walk barefoot. Wear comfortable shoes that fit well and protect your feet. Check inside your shoes before wearing them. Make sure the lining is smooth and there are no objects inside.

If you have any questions about diet and treatment for Diabetes, you are welcomed to send us an email to doctornickzhang@hotmail.com, or leave us a message.