First, chronic nephritis self-care measures: to pay attention to self-protection, the prevention of infection of any infection will increase chronic nephritis disease. Chronic nephritis patients body resistance is low, it is easy to infection, it should be carefully prevention. Often the site of infection in the respiratory tract, urinary tract and skin, so to avoid the cold. In the flu epidemic season go public place, and pay attention to oral, perineum and skin, etc. clean. If infection prodromal symptoms, they should immediately seek medical treatment and timely treatment, and must not delay.
Second, chronic nephritis self-care measures: the right to treat the disease, maintaining optimism due to chronic nephritis patients sick for a long time, the condition often repeated, and the lack of effective treatment methods, it makes a lot of patients prone to irritability, despair, low self-esteem and even mood This will directly harm the health of patients, the impact of the disease. As the saying goes "one-third by doctors, seven by raising", maintaining optimism is extremely important. If they can continue to self-regulation, so that the spirit is always nerve in a steady state, there will be conducive to disease recovery.
Third, chronic nephritis self-care measures: to have adequate physical activity, but also to avoid fatigue and chronic nephritis patients have a lot of experience so that when too much physical activity, urine protein and (or) hematuria That weight gain, but after the break, In particular, improved after bed rest. However, patients with chronic nephritis should never be a long-term bed rest. If the long-term moderate physical activity and social activities, physical and mental health is certainly negative, it could result in a further decline in physical fitness and disease resistance.
In addition, patients have to quit smoking avoid alcohol. Chronic nephritis self-care measures: exercise chronic nephritis patients proper physical exercise can effectively improve their resistance to diseases, reduce infection, through sports but also to improve the visceral blood circulation, promote the repair of the damaged portion from the body and metabolic waste . Sports a variety of ways, such as walking, cycling, swimming, jogging, tai chi, gymnastics, martial arts and so on. Chronic nephritis patients to explore a set of system suitable for their own lives, but will not moderate activity daily are tired, rest, to enhance physical fitness, nephropathy favorable recovery. Timely increase in the clothes, cold and warm, prevent colds, improve the body's adaptation to climate change.
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